Welcome Friday!

You bring possibilities
… possibilities for this day
… possibilities for the coming weekend.

You bring possibilities
… for personal growth,
… spiritual renewal
,,, physical progress.

This day is going to be a Fabulous Friday
regardless of the meteorological weather
… cold? rainy? overcast? snowy? hot?

This day is going to be a Fabulous Friday
… because l refuse to be upset by the political weather
unpredictable? frightening? confusing?

This day is going to be a Fabulous Friday
… because I will choose to look for
some situation / some person / some interaction that will bring a smile to my face. 

This day is going to be a Fabulous Friday
… because I will choose to be some one
in some situation / in some interaction that will bring a smile to someone’s face.

Welcome Friday! 💕

© June Maffin



Whenever you find a Thursday that is sad
Whenever you find a Thursday that is lonely
Whenever you find a Thursday that is difficult in any way
How about welcoming it?

How about letting it know you’re delighted it is here?

How about expressing gratitude that you’re here?

Because you are here,

It’s not another day of the week
It’s Thursday.
And as Annie sang “the sun will come up, tomorrow.”

See you “tomorrow” – Friday
for another in the Soulistry “Day of the Week” reflection series: www.soulistry.com/blog

© June Maffin

The beautiful blackberry blossoms are bountiful here in the Cowichan Valley on Vancouver Island. 🙂



Welcome Wednesday.
You are a gentle reminder to
“make time to smell the roses.”

‘Make’ time
not just ‘take’ time
but make time to
… work at our relationships with cherished family and friends
… play and create
… be intentional about our health: physical, emotional, intellectual, spiritual
… wonder and ponder and be in awe.

In other words,
may we make time
this day,
this Wednesday
to “smell the roses” of all that life has to offer.


© June Maffin



Welcome Tuesday!
So glad you’ve arrived!

You have set before us many hours.
What will we do with those hours?

There are choices to be made.

Some choices bring change
… in our relationships
… in our work environments
… in our education
… in our health
… in our decisions

Some choices bring results in our attitude.
… Will I see this day as a day to dread?
… Will I see this day as a day to consider possibilities?
… Will I see this day as a day to anticipate?

Will this day bring
… joy to my heart?
… peace to my soul?
… life to my intellect?

It’s up to me.
Each day.

This day I choose
… Joy: work in the garden with the earth and seeds and the sunshine
… Gratitude: deal with some paperwork so there’s a beginning sense of order in the “to be filed” box.
… Creativity: play with with pen and ink and coloured markers for an hour or so.

Welcome, Tuesday!
I’m glad you’ve arrived.



Hello, Monday,
’tis good to see you again.

Sure beats the alternative
… of not seeing you.

So today I celebrate you
and thank you for the opportunity
of yet another Monday on Planet Earth
to evolve, learn, feel, experience, reason, breathe, walk, blog, play, eat, laugh.

Hello Monday – and thank you!
It’s good to see you again.
May we meet again in seven days.

© June Maffin



These days, there seems to be a daily reminder that peace is elusive: news of the pandemic’s “numbers” rising quickly; its variant strains complicating matters; vaccine appointments slowing down in some areas; political goings-on; on top of difficult economic times; how/when/where to grieve the loss of a loved one; increasing sense of abuse happening in relationships; teachers, ferry workers, bus/transport drivers who see their jobs as ‘essential,’ but the government doesn’t see it that way, so they’re not on any vaccine list.

Peace is not just elusive for some.  Peace is elusive for a growing number of people around the world and as a result, stress and mental health issues are on the rise.

While we sometimes experience ‘stress’ as “eustress” (from the Greek “eu” meaning “good”), according to the endocrinologist Hans Selye, eustress is the kind of stress that is healthy and gives a good, positive feeling.

However, more often than not, the stress that is experienced is “distress” (from the Latin prefix “dis” meaning “having a negative force”).  Distress describes unpleasant/negative feelings or emotions that impact the level of functioning.  Sometimes the stress is related to work.  Sometimes the stress is related to relationships.
Sometimes the stress is related to health or finances or lack thereof. 
Sometimes the stress is related to busyness or needing to be perfect or organized or …  Sometimes the stress is related to grief.  Sometimes the stress is related to fear … fear of the known … fear of the unknown.   Sometimes the distress is a combination of several of the above.

S e r e n i t y.
We want it.
We want to exhale fear and inhale peace.
P  e  a  c  e.
We need it

But fear, busyness, worries, grief, physical pain, guilt, sleepless nights, and those everpresent “what-if’s” creep into our minds.   And then there are the actions of bullies (at work, school, cyberspace), politicians, media,  conspiracy theorists who further propel thoughts away from experiencing any sense of peace.

And yet …
and yet … serenity and peace are available.
We only need to be aware of them
in the gift of our breath
in the gift of words, spoken in the silence of hearts to one another,
and to ourselves.
Like these words,
this prayer,
this Celtic spirituality-based prayer
this whispered hope …
bring some semblance of peace this night.

Circle me.

Keep protection near
And danger afar.
Circle me.
Keep hope within.
Keep doubt without.
Circle me.
Keep light near
And darkness afar.
Circle me.
Keep peace within.
Keep evil out.
<adapted from the work of David Adam)

Blessings to you, my friends.
And, peace.

May the nourishment of the earth be yours,

May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.
<John O’Donohue>





© June Maffin

Comments are always welcome.

This photos was taken at Yellow Point Lodge on Vancouver Island, British Columbia, Canada.